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Introduction to Tai Chi

Saturday November 8 - 1.00-3.00 pm

If you're looking for a way to reduce stress, consider the ancient Chinese tradition of tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements, performed in a slow, focused manner and accompanied by deep breathing. (Mayo Clinic)

This two hour workshop will offer in the first hour, warmup exercises and qigong, (life energy cultivation). After a short break the second hour will be a focus on tai chi chuan technique and movement.

Please wear loose fitting clothing and sneakers or comfortable shoes suitable for exercise

Facilitator: Bonnie Luther

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